Sexy in 6

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Sexy in 6

Sexy in 6

Name: Sexy in 6
ISBN: 9780738212425

Tracey Mallett

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Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.

Категории:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Год:

2008

Издательство:

Da Capo Lifelong Books

Язык:

english

Страницы:

328

ISBN 10:

0738212423